Improving yourself without climbing the corporate ladder - TheJobNetwork

Improving yurself without climbing the corporate ladder - TheJobNetworkMany of us who enter the workforce come strapped with a host of preconceived notions about how our career journeys will ultimately pan outthe steps well take as we climb the ladder to success, the positions well hold, the salaries and benefits well acquire along the way, and the timelines for making it all happen. Sure, we can spend all our time planning every step of our careersfrom our first jobs until the day we retirebut the truth is, its alfruchtwein impossible to predict precisely how itll all go. After all, a fair amount of variables that are often out of our direct control, like luck and being at the right place at the right time, factor into the professional mix along with our skill, effort, and good intentions. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) That said, you dont need to climb the corporate ladder to grow and evolve. There are ways to make improvements and ac hieve success that doesnt involve reaching the next rung. Also, freeing yourself from the constant stress and anxiety of having to hit some arbitrary career milestone may be one of the best things you do for yourself. Whether youre at a career inflection point or want to explore new ways to effect positive professional change that doesnt include chasing a promotion, keep reading and consider the following strategies for self-improvement.Learn a new skillThese days, too many of us are blindly focused on racing up the corporate ladder and avoid or overlook making the most of opportunities available at our current positions. However, if we slow down and take stock of where were currently at in our career trajectories, chances are well see that there are a collection of new skills we can focus on acquiring at our current levelswhich will not only benefit us now, but will also likely set us up for greater success in the long term.Consider stepping out of your comfort zone and trying some thing new at work, or maybe even taking a class or pursuing advanced certification. Whats better, many companies are aware of the benefits of having a highly-trained staff and are willing and eager to provide and kenntniserlangung training opportunities for employers. Its a total win-win situation for allExplore your industryAre you up on all the latest and greatest developments in your industry? Or are you so focused on climbing the corporate ladder that youre allowing yourself to fall behind when it comes to current events? Instead of constantly looking upward at your career growth, consider spending some time looking all around you and getting reacquainted with industry news and trends. This can include attending industry events and joining online groups devoted to your specific field. Not only can you come away with a whole host of knowledge and new contacts, it also might help guide and refocus the direction your career takes.Spark positive change at your companyIf all of your focus is on yourself and your career path, you may be missing out on opportunities to help improve things at your company. Instead of thinking solely about the next step on the ladder to success, spend some time thinking about workflow and processes in your team, department, and company. How can you share and implement ideas that can help enhance productivity and efficiency? Not only can this help your company, it can also help improve your work life, impress the higher-ups, and lead to bigger and better things in your professional future.When it comes to your career, ambition can absolutely be a good thingbut focusing all of your time and energy on climbing the corporate ladder isnt the only way to improve yourself. Consider the strategies and advice presented here to effect positive and lasting change in new and meaningful ways.

How to Relieve Stress Without Letting People Know Youre Stressed

How to Relieve Stress Without Letting People Know Youre Stressed When I welches growing up, I thought I was just a worrier. It was a cute thing to be, a worried young girl with zu sich face scrunched up in constant, wrinkled concern. But as I grew older and took on more responsibilities, and as life became more complicated, my innocent worries turned into full-blown stress and anxiety.I worried about my deadlines. I worried about the deadlines of other people. On top of work concerns, I worried about my house and home. Was my relationship happy enough? Did I call home often enough? Were the dishes clean and put away? The stress of everyday work in the nonprofit sector, combined with the emotional, financial, and domestic stressors of everyday life had essentially shifted me into a constant state of turmoil. And yet, when coworkers would ask the casual, How you doing? I would always smile and answer, Cant complain.I couldnt complain, because then people would know about what was goin g on in my head and heart. The constant lists I checked and checked again, just to make sure everything was donefrom important projects at work to Swiffer the kitchen floor. Dusting was on the list. Applying for a side-side-hustle to accompany the side-hustle I already had. Reading my library books. My ability to turn even the most enjoyable, relaxing activities into capital-T Tasks was impressive. Many times, without irony, I have written Do relaxation facemask on my to-do list, along with Finish bottle of wine on the counter. I shouldve just written, Stopped being stressed on the list. That wouldve helped the situation about as much.This isnt an essay about how I overcame my chronic stress and anxiety, how I coaxed my partner into being a better helper around the house, or how I ditched my guilt about living 500 miles away from my family. This is elend even an essay about throwing away your to-do list. This is about looking your stress and anxiety in its (terrifying) face and deal ing with it like the constant it may always be. Its about giving yourself some stress relief in the face of your constant stressors and learning how to relax to support your health and well-being.haftungsausschluss Right now, I feel stressed. I have a full-time job, a part-time job, a relationship, a home, a vehicle, and a student loan payment. Taxes were due last month. Deadlines are approaching. It wont. Freaking. Stop. Snowing. And on top of all that, Target hasnt released their spring-scented candles yet, so Im stuck trying to relax and find stress relief with scents that remind me of Christmas and snowberries. Its a dark time, yall. It is literally dark and cloudy, too. I cant win.However, as a lifetime liver of Life While Stressed, Ive developed a few coping mechanisms that allow me to say, Its fine Im fine, and actually seem like I might mean it, rather than, instead, bursting with high blood pressure, a rapid heart rate, tension, nausea, and/or stress acne. Sometimes, these methods even help me to actually reduce stress. But were not talking bubble-bath relaxation techniques here. Turning my attention to the following three things have allowed me to refocus myself on what is Real and Right for my life. This, instead of flipping again to my list of relaxation techniquesface mask, bath bomb, candles, essential oils, drinking water, drinking wine, exercising, writing a letterand then adding them to my to-do list, multiplying my Actual Stress by approximately ten thousand. The following considerations are helping me not to necessarily stress less, but to stress smarter, to reexamine the parts of my life that actually need me to be present, consistent, and clearultimately relieving stress at least momentarily. Once Ive dealt with these things, the rest of the to-do list will follow (or it wont)and itll leise be okay.My TimeTake your time. In fact, snatch it. bestattungs it, steal it, escape with it through the door out back. When Im in a state of stress, an d especially when Im dealing with the double or triple-whammy of stress, anxiety, and depression all at once, it feels as if I dont have any time whatsoever. I dont have time to complete my assigned tasks, I dont have time to give to my relationships, and I sure-as-hell dont have time for anything fun or relaxing. I say these words to myself over and over and over again. I budget out my hours and plunge ahead into the day, knowing full well I will ultimately burn out. It will not be pretty. So, lately, instead of letting myself be overrun with the idea that there is no time, Ive become strategic about taking the time that I need. I force myself to take my allotted breaks at work, and I make sure I savor the entire lunch hour, right down to the minute. And even after Ive taken my breaks, and Im staring at my computer screen, unable to deal with life, I let myself take another. For the good of my own mental health (and the good of everyone around me, TBH), I walk myself outside and ta ke a few deep breaths in the hallway. I might even go outside. This helps me remind myself that I am a person, not just a worker. Stress and anxiety can be mental health issues, and I need to take the time to deal with them, just like I would take a sick day or run to the restroom when Im about to vomit. These days, on occasion, I let myself run outside for a mental-health reset. I take some deep breaths and take my time. Because approaching life as a constant, never-ending to-do list does not help my stress.My BodyWhen Im feeling stressed, anxious, or depressed (or all three, wa-hoo) I feel a lack of ownership over myself. I cant control my schedule, my time, my goals, or my desires. Life seems to be barreling ahead, and its all I can do to ask Jesus to please take the wheel. I give up, stay in bed, let deadlines pass me by. Or, other times, I cope by controlling the wrong thingswhat I eat, how much I exercise, and what my body looks like. Controlling my body does not help my stres s levels. If anything, it makes it all much, much worse. Lately Ive been focusing on this instead How does my body feel? What would make my body feel comfortable, relaxed, fed, strong, and ready for sleep? How much sleep do I need to make myself feel capable and energized? What is my body telling me it needs? Sometimes my body is crying out for ice cream. Other times, it needs to take an hour on the weekend and engage in a long run, swim, or workout at the gym. All of these things are equally okay. The more I can focus on listening to my body and giving it what it needs, the less things like hunger, binging, illness, skin issues, and exhaustion will plague my life, holding me in that stress-filled state of mental and emotional pain.My LoveMy job, working in outreach for a midsize nonprofit, can be stressful. My other job, writing, can be stressful. My home life, personal expectations, social calendar, and financial situation can all be stressful. But my relationship should not be. I t took more than one anxiety-producing, not-quite-the-right-fit relationship for me to realize that the love I want to have, and the love I deserve, is that which I can sink into restfully. I can find solace, peace, and comfort there. I can breathe. Sure, it was always fun to show up at work on Monday with eye-rolling stories about how annoying my partner was. She accidentally colored all my white laundry pink, she yelled at me for something stupid, she broke something out of anger, she gelbkreuzgas the tickets to the play. I loved showing off how imperfect, ridiculous, and crazy my relationships could be. It showed that I was resilient Strong Able to put up with anything, just like any other woman has to But somewhere along the line, I got tired, and I got really sad, and then when I stopped being sad, I realized that relationships do not have to be stressful or, on a day-to-day basis, difficult. Fighting with my partner does not help my stress, even if it gives me one more thing t hat I can control, even if it distracts me, and even if it all happens behind closed doors, away from coworkers and friends.*This isnt to say that deep breathing, meditation, candles, salads, 5ks, and face masks wont help your stress. They could But those are stress management techniques, only there to help me calm down and find rest within the moment. In order to truly reframe my life as one that is not proudly, righteously Stressful (as the myth of the American Woman would allow us to believe is virtuous) and instead calm, focused, and heyeven happyI need to keep taking my time, my heart, and my body for the precious, invaluable gifts that they are, and I need to treat them as such. This is not easy. Im still working on it, and I probably always will be. From a young age, I was taught that being worried, busy, and even stressed were signs that I was Doing Life and Succeeding. But as Ive let myself take a second look at what success might mean for me, stress has looked more like so mething that slows me down and distracts me, pulls me from claiming my time, my body, and my love as my own. I want those things. I need them. Slowly but surely, Im working towards them. Without a to-do list to slow me down.Kaitlyn Duling is a freelance writer, author, and poet who ispassionateabout supporting and uplifting other women. Her work can be found atwww.kaitlynduling.com.

What Everybody Else Does When It Comes to About Me Templates and What You Must Do Different

What Everybody Else Does When It Comes to About Me Templates and What You Must Do Different A site builder is basically online tool that has whatever you need so that you dont need to move from 1 website or one service to another in your search for website-making. For instance, the platform permits users to auto-renew certain listings, meaning the item is simply delisted for a extremum time. In the ideal case scenario, listing templates offer you a quick and effective method to list your merchandise on eBay, in a professional way. The templates youre going to receive in the member area are in high excellent stock. The about Me Templates Chronicles Theres no limit concerning how many templates can be made, and there isnt any extra price tag. There isnt any limit on the number of templates youll be able to create with WidgetChimp. Our legal templates will remain individual The company form templates are a breeze to use and free. Vendios eBay templates arrive in a number of styles for each season, holiday and occasion. Use provides a generous number of free eBay listing templates for each sort of on-line business out there. Needless to say, Microsoft provides a whole lot of business plan templates for sekretariat users (it is possible to get birthday invitations as youre at it). Uses eye-catching templates can enable you to get your clients attention because they can display at least a hundred images per page. Aside from the excellence of services, the last product and the turnaround time, you should think about the selection of calendars depicting your company portfolio. The ideal business calendars have finishes which make them more noticeable. If your company will sell physical products and you anticipate keeping inventory on hand, then you will need to define how many months of inventory you prefer to keep on hand. Your second revenue stream company is not likely to take off in 2-3 days. Top Choices of about Me Templates There are lots o f quite feminine designs and likewise some neat animated ones. You dont have to change images or descriptions, youre simply selecting a different theme. Everyday new templates are being released into the market which provides different characteristics and options. Our PSD design templates are the ideal method to showcase your organization card designs in all their aesthetically-pleasing glory. Top about Me Templates Secrets geschftsleben calendars representing the essence of your company, along with the products and services, can be ordered from the printing supplier. Enter expenses you anticipate incurring for your enterprise. If youve got a present small business, commercial loans may be obtained, which are based on a range of factors. Promoting and marketing a business in the modern world demands a whole lot of strategic planning.